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WOD

25
Sep

September 26, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry   1) 20 minutes Mobility Work   2) Choose Your Girl WOD a-“Fran” 21,15,9 Thrusters (95/65) Pull Ups...
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17
Sep

September 18, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry, 2x GPX Barbell   1) 8 minutes establish 2rm Touch and Go Clean then immediately, 2rds Rotisserie...
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