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WOD

19
Aug

August 20, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 2x GPX Barbell   1) 15 minutes Snatch technique work -Add weight as long as technique...
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17
Aug

August 18, 2014

Warm Up: 2x Hip Mobility, 2x PVC,  2x GPX Barbell   1) 6 minutes Turkish Get Ups   2) Max reps 90 sec Thruster, 60 sec Burpee,...
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14
Aug

August 15, 2014

Warm Up: 2x Hip Mobility, 2x PVC, 10 reps each: Press, Push Press, Good Morning, Squat   1) 4min: Turkish Get Up Practice   2)Buy...
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13
Aug

August 14, 2014

Couple of reminders here, they will be posted on Facebook as well 1) nutrition challenge is ending soon. I hope to see some awesome changes…your...
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