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WOD

9
Oct

October 10, 2014

Warm up: 2x Hip Mobility Drill, CrossOver Symmetry, 15 reps each: Sumo RDL, Snatch Grip RDL, Good Morning   1) Dead Lift warm up: 5@40%,...
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8
Oct

October 9, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry, Gymnastic Mobility Routine   1) 10 minutes Practice any movement on the pull up bars/ rings Kipping, toe...
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7
Oct

October 8, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, CrossOver Symmetry   1) Strict Press: warm up: 5@40%, 5@50%, 3@60% sets: 5@65%, 5@75%m 5@85%  ...
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6
Oct

October 7, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC, CrossOver Symmetry   1) Gymnastics Mobility Circuit w/ a running clock 1min ea: Straddle, straddle right, straddle...
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1
Oct

October 2, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry, 2x GPX Barbell   1) Clean Technique Work -4 minutes to find working weight -6 minute EMOM:...
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30
Sep

October 1, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry, GPX Barbell   1) Split Jerk Technique a- 4 minutes work up to manageable weight b- 6...
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29
Sep

September 30, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry. 2x GPX Barbell   1) Snatch –4minutes to establish working weight then -6min EMOM: 3 Full Snatch...
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