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WOD

28
Mar

March 29

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, Dynamic Warm Up, -GPX Barbell Weightlifting 4×6 Snatch Grip Dead Lift Deadlift (6-6-6-6) Metcon (No Measure) 4rds...
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27
Mar

March 28

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, Quick OH Mobility, – Dynamic Warm Up, -GPX Barbell Warm Up Metcon (Time) 21,18,15,12,9,6,3 Thruster (95/65) Bar...
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25
Mar

March 26

Gulfport CrossFit – CrossFit Bench Press (2-2-2-2-2) Metcon (No Measure) 14min EMOM a) 3 Bench Press@ 75% of above b) 40 Double unders
24
Mar

March 25

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up -Dynamic Warm Up Metcon 30min AMRAP :30 Hollow Hold 10 Bar Kips, 10 Toes To Bar :30...
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23
Mar

March 24

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up Athlete’s Choice ROM WOD or Skill Time Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 OverHead...
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22
Mar

March 23

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, -Dynamic Warm up, -GPX Barbell Metcon 3rds 6 Hang Squat Clean (155/105) 2min Row/ Bike/ 400m Run...
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20
Mar

March 21

Gulfport CrossFit – CrossFit (No Measure) -16.4 ROM WOD -Dynamic Warm Up -GPX Barbell Metcon (AMRAP – Reps) 13 min AMRAP 55 Dead Lift (225/155)...
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18
Mar

Saturday

Gulfport CrossFit – CrossFit Metcon (Time) 1000M Row 60 Sledge Hammer Strikes 15 Bench Press 750M Row 60 Sledge Hammer Strikes 15 Bench Press 500M...
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