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WOD

10
Apr

April 11

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, Jump Rope Practice, -GPX Barbell Metcon (Time) 7rds 3 Dead Lift (275) 30 Double unders Metcon (No...
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8
Apr

April 9

Gulfport CrossFit – CrossFit Metcon (No Measure) Every other minute 10-1 Bench Press 1-10 Strict Pull Ups Metcon (No Measure) Tabata Top of RIng Hold...
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7
Apr

April 8

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, Front Rack Mob, -GPX Barbell, Clean Drills Metcon (3 Rounds for weight) 15 UB Power Clean rest...
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6
Apr

April 7

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, Coach Mobillty Sesh, -GPX Barbell -Split Jerk Practice Metcon (Time) 5rds 7 Split Jerk (135/95) 10 Box...
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5
Apr

April 6th

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, GPX Barbell, Clean Drills Metcon (Time) 3rds 5 Power Clean 205/135 2min Row/ Bike/ 400m Run 2min...
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4
Apr

April 5

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up -Band Walks, Band squats -GPX Barbell Metcon (Weight) Back Squat 1)every :30 for 2:00 (5reps) rest 3...
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3
Apr

April 4

Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, 200m Jog -Dynamic Warm up -Banded Walks -2min tempo Banded squats -3rds 5 Pull ups, 10 Push...
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