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WOD

24
Mar

March 26

Gulfport CrossFit – CrossFit Power Clean (1RM) Metcon (AMRAP – Reps) AMRAP 7 3 Thrusters, 3 Chest to Bar Pull ups 6 Thrusters, 6 Chest...
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23
Mar

Vivian

Gulfport CrossFit – CrossFit Vivian (Time) 2rds 1 Mile Run 18 Clean & Jerks (155/105)
22
Mar

March 23

Gulfport CrossFit – CrossFit Bench Press (1 Rep Max) Weighted Chin Ups: 6,4,4,2,2 Metcon (AMRAP – Reps) Tabata (8rds each of :20/:10) Bench Press (95/65)...
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21
Mar

March 22

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 7 Hang Power Clean (115/80)+ 40 Double Unders + 400m Row+ 2min Rest *rest a full 5min after...
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20
Mar

March 21

Gulfport CrossFit – CrossFit Movement Prep 4×2 Clean High Pull Front Squat (4,3,2,2,1,3) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 40 Air Squats 20...
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19
Mar

March 20

Gulfport CrossFit – CrossFit Athlete’s Choice Athletes may choose to do today’s programmed core work or 30min of Open Gym time Core Strength 3rds 20...
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18
Mar

March 19

Gulfport CrossFit – CrossFit Metcon (Time) 9min Cap 21 Dead Lift (225/155), 21 Hand stand Push Ups 15 Dead Lift (225/155), 15 Hand stand Push...
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16
Mar

March 17

Gulfport CrossFit – CrossFit Metcon (No Measure) 5rds-not for time :30 Hollow Rock 10 BTN Barbell Press 15 Goblet Squats 10 Snatch Grip RDL DB...
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