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WOD

8
Mar

3/9/20

Gulfport CrossFit – CrossFit 3rds: Metcon (No Measure) 15 DB Sumo Deadlift 25’ Double KB OH Walk 15 DB Bent Over Row 25’ Double DB...
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6
Mar

3/7/20

Gulfport CrossFit – CrossFit Metcon (Time) Teams of 3 (30min) 75 Power Snatch (75/55) 75/50cal Row 50 Power Snatch (95/65) 50/35cal Row 25 Power Snatch...
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5
Mar

3/6/20

Gulfport CrossFit – CrossFit 5rds: Metcon (AMRAP – Reps) 4min AMRAP, 4min Rest 21/15cal Bike 15 Burpee Box Jumps(24/20) Max 10m Shuttle Runs Individual Front...
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4
Mar

3/5/20

Gulfport CrossFit – CrossFit Overhead Squat (Heavy 3) Do not score if using an alternate exercise Metcon (AMRAP – Rounds and Reps) AMRAP 10 15...
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3
Mar

3/4/20

Gulfport CrossFit – CrossFit Core Strength 5rds :30 Plank Rocks on MedBall, :30 rest :30 Glute Bridge, :30 rest Metcon (Time) 1500m Row 100 Double...
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2
Mar

3/3/20

Gulfport CrossFit – CrossFit Weightlifting 3 Power Clean+ 3 Push Jerks Begin- 3 Hang Power 3 Clean+ Overhead Int- 3 Power Clean+ 3 Overhead Ad-...
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1
Mar

3/2/20

Gulfport CrossFit – CrossFit Weightlifting 10min EMOM Beginner to Intermediate 3sec Pause Back Squat Advanced Pause 1 1/4 Back Squat 5rds: Metcon (AMRAP – Reps)...
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28
Feb

2/29/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 5: 50/35cal Bike Max Rep Power Snatch -rest 5min- AMRAP 5 50/35cal Bike Max Rep Clean&...
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