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WOD

14
Jun

6/15

Gulfport CrossFit – CrossFit Sumo Deadlift Performance: 5,4,3,2,1+ Fitness: 5×5 Metcon (No Measure) 8-10rds 40yard Sled Push, rest :90-2minAlternate…. 18min AMRAP :30 Max Effort Bike,...
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12
Jun

6/13

Gulfport CrossFit – CrossFit GPP Odd Object & Off Balance Weight Carries Metcon (AMRAP – Rounds and Reps) With a Partner 0:00-10:00 200m Run+ 12...
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11
Jun

6/12

Gulfport CrossFit – CrossFit Strength 4 Sets of 2 Rope Climbs+ 10 Dips Metcon (AMRAP – Rounds and Reps) AMRAP 14 25 Push Press (95/65)...
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10
Jun

6/11

Gulfport CrossFit – CrossFit Back Squat (5,5,5,5,3×5) A) 2×3 Dead Lift B) 2x3ea Front Rack Rev Lunge C) 2×5 R KBS 3rds: Backside Burner (Time)...
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9
Jun

6/10

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 28 w/ a Partner 28 Box Jump(24/20) 28 Toes to Bar 800m Run 28...
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8
Jun

6/9

Gulfport CrossFit – CrossFit Strength 1) 60 DB Bench Press 2) 60ea Single Arm DB Row 3) 60 Straight Leg Sit Ups Metcon (Time) 10-20-30-40...
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7
Jun

6/8

Gulfport CrossFit – CrossFit Zercher Box Squat Performance: Heavy Single Fitness: 5×5 Accessory 1)Bench Hip Thrust 5×8, rest :90 2)Barbell Box Step Ups 3×10, rest...
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5
Jun

6/6

Gulfport CrossFit – CrossFit GPP Strongman carries 4rds: Metcon (AMRAP – Reps) With a partner Each round but in 20 Toes to Bar Partner 1;...
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