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WOD

23
Nov

November 24

Gulfport CrossFit – CrossFit Overhead Squat Metcon (Time) Partner Up 60 DB Hang Clean &Jerk 100 Doubke under 60 Toes to Bar 60 Box Jump...
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22
Nov

November 23

Gulfport CrossFit – CrossFit Metcon (No Measure) Open Gym -Come in and work on anything you want or -Ask Coach to give you a workout
20
Nov

November 21

Gulfport CrossFit – CrossFit Metcon (Time) 21,15,9 Bench Press (BW/.7BW) Strict Pull Ups Ball Slam (50/35) 3rds: Metcon (No Measure) :40ea Side Plank 15-20 Wt...
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19
Nov

November 20

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 6 Power Clean (155/105) 2min Cardio 2min Rest 5min intermission 3rds 6 Push Press (155./105) 2min Cardio 2min...
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18
Nov

November 19

Gulfport CrossFit – CrossFit Pause Back Squat (4×8) Squat w/ a pause in the bottom 4rds: Metcon (No Measure) 20 Barbell Reverse Lunges 10 Barbell...
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15
Nov

November 16

Announcements GPX Dinner Saturday 6pm @Aztecas Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 6 Back Squat (225/155) 6 Box Jump (30/24) 12 DB Snatch (50/35)...
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