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WOD

7
Sep

9/8

Gulfport CrossFit – CrossFit Clean and Jerk Performance: Build to Heavy Single Fitness: Technique EMOM Metcon (Time) 20 Clean & Jerk(135/95) 20 Bar Facing Burpee...
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4
Sep

Parter WOD

Gulfport CrossFit – CrossFit Metcon (Time) Split With a Partner: 80 Cal Row 60 Burpees 40 Pull Ups 20 Clean and Jerk(185/125) 40 Toes to...
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3
Sep

9/4

Gulfport CrossFit – CrossFit Chin Ups a)Build to 3RM weighted b)Accumulate 25 strict reps c)Accumulate 50 Ring Rows Metcon (AMRAP – Rounds and Reps) AMRAP...
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3
Sep

9/4

Gulfport CrossFit – Individual Work Olympic Weight Lifting -5x 3 position Power Snatch+ 1 OHS -5x 3 positions Power Clean+ 1 Jerk *positions- Mid thigh,...
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2
Sep

9/3

Gulfport CrossFit – CrossFit Band Dead Lift (6×2) 1-1/4 Front Squat (4×4) 5×3 Metcon (Time) 100 Banded KB Swing *emom 5 Burpees
1
Sep

9/2

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run 5 DB Man Makers Body Armor ;90 Max Reps each Banded...
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31
Aug

9/1

Gulfport CrossFit – CrossFit Floor Press (6×3) Metcon (Weight) 4 sets 8 Bent Over Row 8 Hang Muscle Clean 8 Push Press 8 Bent Over...
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