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WOD

1
Jan

1/2

Gulfport CrossFit – CrossFit Metcon (Time) Split With a Partner 1500m Row 90 KB Swing(53/35) 60 Burpee Over Bar 30 Toes to Bar 15 Squat...
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29
Dec

12/30

Gulfport CrossFit – CrossFit Metcon (Calories) AMRAP 5: 7 Rounds of “The Chief” (115/85) Max Calorie Bike *Rest 5 Minutes* AMRAP 5: 6 Rounds of...
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28
Dec

12/29

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Burpee Box Jump Over(24/20) 40/30 cal Row 80 Double Under
27
Dec

12/28

Gulfport CrossFit – CrossFit Weightlifting Every Minute on the Minute x10 1 Power Snatch 1 Overhead Squat 1 Squat Snatch The goal is to practice...
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22
Dec

12/23

Gulfport CrossFit – CrossFit 8rds: Metcon (Time) 45 Double under 30 Air Squats 15/12 cal Row
21
Dec

12/22

Gulfport CrossFit – CrossFit Metcon (Time) 5 Rounds For Time: 15/10 Calorie Assault Bike 10 Chest to Bar Pull-ups Directly Into… 5 Rounds: 10 Power...
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20
Dec

12/21

Gulfport CrossFit – CrossFit Metcon (Weight) EMOM 16: Stamins Squats Min 1: 1 Front Squat Min 2: 2 back Squats Weightlifting Build to Heavy Set...
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