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WOD

27
May

5/28

Announcements Greater Love has No One than this, that One Lay Down His Life for His Brothers “Listen to the mustn’ts, child. Listen to the...
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26
May

Memorial Day Murph

Announcements Greater Love has No One than this, that One Lay Down His Life for His Brothers Gulfport CrossFit – CrossFit Murph (Time) For Time:...
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24
May

5/25

Announcements “Thinking is difficult. That is why most people judge.” Carl Jung Gulfport CrossFit – CrossFit Metcon (Time) With a Partner Buy in: Row 2000/1500m...
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23
May

5/24

Announcements “You have to protect your time with your life – because it is your life.” – Bert Jacobs“Life is not always a matter of...
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22
May

5/23

Announcements “Don’t be overheard complaining…Not even to yourself.” Marcus Aurelius“You have to protect your time with your life – because it is your life.” –...
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21
May

5/22

Announcements “Don’t be overheard complaining…Not even to yourself.” Marcus Aurelius Gulfport CrossFit – CrossFit Zercher Squat (5×5) superset w/ 10ea Banded Knee Extensions 3rds: Metcon...
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20
May

5/21

Announcements “Not what we have But what we enjoy, constitutes our abundance.” Epicurus“Learn the rules like a pro, so you can break them like an...
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19
May

5/20

Announcements “Not what we have But what we enjoy, constitutes our abundance.” Epicurus Gulfport CrossFit – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts,...
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