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WOD

26
Aug

8/27

Gulfport CrossFit – CrossFit Metcon (Time) Every 5min for 5rounds 400m Run 12/9cal Bike 15 Toes to Bar Individual -5rds 300m Row+ 3-5 Muscle Ups...
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25
Aug

8/26

Gulfport CrossFit – CrossFit Thruster (Build to Heavy 10) Metcon (Time) 21,18,15,12,9 KB Swing (53/35) Thruster (75/55) Individual -12min Alternating EMOM a)3 Front Squat b)6Back...
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23
Aug

8/24

Gulfport CrossFit – CrossFit Metcon (Time) Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21...
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22
Aug

8/23

Gulfport CrossFit – CrossFit Metcon (Time) 10 Rounds “Cindy” Then, 50/35 cal Row 30 Power Snatch(115/80)Cindy= 5 pull up, 10 push up, 15 squats Individual...
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21
Aug

8/22

Announcements “At very best, a person wrapped up in himself makes a small package.” Harry Emerson Fosdick Gulfport CrossFit – CrossFit Metcon (Time) Partner Cardio...
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20
Aug

8/21

Announcements “At very best, a person wrapped up in himself makes a small package.” Harry Emerson Fosdick Gulfport CrossFit – CrossFit Weightlifting 1 Dead Lift...
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19
Aug

8/20

Announcements So what if I don’t know what “Armageddon” means? It’s not the end of the world. Gulfport CrossFit – CrossFit Shoulder Press (5×3) Metcon...
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18
Aug

8/19

Announcements So what if I don’t know what “Armageddon” means? It’s not the end of the world. Gulfport CrossFit – CrossFit Weightlifting 12min alternating EMOM...
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