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WOD

2
Apr

April 4

Gulfport CrossFit – CrossFit Push Press 4ct lower (3×6) Superset with 15 Band Pull Aparts 3rds: Metcon (Time) 60m Sled Sprint (135/90), rest 1min 20...
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1
Apr

April 3

Gulfport CrossFit – CrossFit Front Squat (6-4-2-6-4-2) Metcon (Time) 50-40-30-20-10 Russian KB Swing (53/35) 25-20-15-10-5 Toes to Bar Individual -4sets of 3 Clean Pulls +Hang...
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31
Mar

April 2

Gulfport CrossFit – CrossFit Bench Press (6,4,2,6,4,2) SuperSet with Pendlay Row: 6,6,6,4,4,4 3rds: Metcon (No Measure) Run 500m, rest 1min Run 300m, rest 2-3min Individual...
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28
Mar

March 30

Gulfport CrossFit – CrossFit Metcon (No Measure) Part 1: 3 Sets 15ea Single Arm DB Bench Press 15 Underhand Bent Over Row 15 Upright Row...
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28
Mar

March 31

Gulfport CrossFit – CrossFit Weightlifting 1a) 4×3 Speed Dead Lift 1b) 4×6 Depth Jump 2a) 3×5 Pause Back Squat 2b) 3×5 PVC Jumps 5rds: Metcon...
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27
Mar

March 29

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 with a Partner 5 Wall Ball Shots (20/14) 3 Handstand Push Ups 1...
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26
Mar

March 28

Gulfport CrossFit – CrossFit Push Press 4ct lower (3×8) superset 15 Band Pull Aparts 3rds: Metcon (Time) Sled Sprint (135/90), rest 1min 20 Ball Slam...
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25
Mar

March 27

Gulfport CrossFit – CrossFit Front Squat (8-6-4-8-6-4) 2rds: Metcon (Time) 50 KB Swings, rest 1min 50 Dead Lift (135/95), rest 1min 100 Double under, rest...
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