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WOD

29
Jan

1/30

Announcements “One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci “Success is the ability to go from one failure...
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28
Jan

1/29

Announcements “Those who haven’t committed to mastery, have committed to mediocrity.” – Robin Sharma“One can have no smaller or greater mastery, than mastery of oneself.”...
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27
Jan

1/28

Announcements “Those who haven’t committed to mastery, have committed to mediocrity.” – Robin Sharma Gulfport CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 5...
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25
Jan

1/26

Announcements “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton“Life isn’t about waiting for...
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24
Jan

125

Announcements “Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson“An object at rest tends to stay...
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23
Jan

1/24

Announcements “Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson Gulfport CrossFit – CrossFit 5rds: Metcon...
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22
Jan

1/23

Announcements Recovery is part of training. Sleep is a part of recovery. Gulfport CrossFit – CrossFit Metcon (Weight) Every 2:00 x5 3 Front Squat+6 Back...
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21
Jan

1/22

Announcements “Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford Recovery is part of training. Sleep is a part of...
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