WOD

Gulfport CrossFit – CrossFit Bench Press w/ 4ct down (5×3 w/ 4ct lower) superset w/ 5 Strict Pull Ups Accessory 3×6 BTN Press 3×8 Upright... Read More

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 5 Overhead Squat (115/80) 15 Burpees 1min Max Reps Box Jumps Rest 2min -5min intermission- 3rds 5 Front... Read More

Gulfport CrossFit – CrossFit Metcon (Time) 7rds 4 Dead Lift 17 Partner Wall Ball Shots 76 Double under

Gulfport CrossFit – CrossFit Back Squat: slow lower (5×3 w/ 4ct Lower) superset w/ 5 Good Morning Metcon (AMRAP – Rounds and Reps) Every 2min... Read More

Gulfport CrossFit – CrossFit Shoulder Press w/ slow lower (5×3 w/ 4ct Lower) superset w/ 5 Strict Chin Up Metcon (Time) 21,15,9 Sprint Down and... Read More

Gulfport CrossFit – CrossFit Weightlifting -10min Snatch Practice -10min Clean and jerk Practice 5rds: Metcon (No Measure) :15 Isometric Rack Pull Stone Carry rest 5rds:... Read More

Gulfport CrossFit – CrossFit Bench Press w/ 4ct down (5×4 w/ 4ct Lower) superset w/ 5×5 Strict Pull Up Accessory 3×6 BTN Press+ 8 DB... Read More

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 5 Cleans (185/125) 2min Cardio Rest 2min -5min intermission- 3rds 5 Front Squats (185/125) 2min Cardio Rest 2min... Read More