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WOD

7
Sep

Beach Brawl Prep

Gulfport CrossFit – CrossFit Metcon (Weight) Partners 1&2 Max Hang Snatch + 2 OHS Partners 3&4 Max Hang Clean + 2 Jerks Metcon (Time) Partners...
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6
Sep

September 7

Gulfport CrossFit – CrossFit Pause Bench Press (5×3) superset w/ 3 Pendlay Row Extra Floor Press 3×3 3rds: Metcon (No Measure) Row 500m Bike 20cal...
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5
Sep

September 6

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 10 Front Squats (155/105) 300yd Shuttle (50yd down and back 3x) 2min rest -5min Intermission- 2rds 5 Overhead...
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4
Sep

September 5

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 1min Plank 10 Wt Sit Ups 10ea Plank Leg Slides 400m Run 3rds 20 Lying leg Lifts 20...
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3
Sep

September 4

Gulfport CrossFit – CrossFit Behind the Neck Push Press (6,4,3,3,3) Metcon (AMRAP – Rounds and Reps) EMOM until Death Minutes 0,1,2 5 Pull ups, 5...
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31
Aug

Beach Brawl Prep

Gulfport CrossFit – CrossFit Metcon (Weight) Partners 1&2 1RM Snatch Partners 3&4 1RM Clean and Jerk Metcon (Time) Partners 1&2 50 Hanging Knee Raise 50...
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30
Aug

August 31

Gulfport CrossFit – CrossFit Pause Bench Press (6×3) superset w/ 3 Pendlay Row Metcon (Time) Alternating Rounds w/ a Partner 10/8 cal Row Partner Pull...
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