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WOD

14
Jan

1/15

Gulfport CrossFit – CrossFit Metcon (Weight) Every 1:30 x 6 sets 3 Front Squats 3 Push Press 5rds: Metcon (Time) 20/15cal Row 10 Thrusters (115/85)...
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13
Jan

1/14

Gulfport CrossFit – CrossFit 10rds: Metcon (Time) 30 Double Under 20 Ab Mat Sit Ups 10 HR Push Ups
11
Jan

1/12

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 15min AMRAP 12 Box Jump Over(24/20) 12 Dead lift (155/105) 9 Burpee Over Bar 9...
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10
Jan

1/11

Gulfport CrossFit – CrossFit Metcon (Weight) Stamina Squats, EMOM 14 Min1: 2 Front Squat Min2: 4 Back squat Metcon (Time) 1000m Row 100 Double under...
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8
Jan

1/9

Gulfport CrossFit – CrossFit Metcon (Time) 10rds each w/ Partner 1 Dead Lift (315/225) 10 Toes to Bar 15 Bar Facing BurpeesAlternating full rounds 30min...
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6
Jan

1/7

Gulfport CrossFit – CrossFit Metcon (Time) Every 5min x6 Rounds 25/18cal Bike 21 HR Push Ups 12 KB Swing (70/53)Score is slowest round
5
Jan

1/6

Gulfport CrossFit – CrossFit Metcon (Weight) 5 sets :10 Pause Overhead Suqat Metcon (Time) 21,15,9 Overhead Squat(95/65) Toes to Bar Then 15,12,9 Thruster(95/65) Chest to...
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4
Jan

1/5

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 3 50 Dubs, 21 BF Burpee, Max Power Clean(115/85) Rest 3min AMRAP 3 50 Dubs, 18...
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