WOD

Gulfport CrossFit – CrossFit Metcon (Time) Chad Wilkinson 1000 Step ups 20″Men 45# Women 35#

Gulfport CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,... Read More

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 30 Ab Mat Sit Ups 20-10m Shuttle Sprints 10 DB Snatch (50/35)RX+ is... Read More

Gulfport CrossFit – CrossFit Metcon (Weight) 7sets, every 1:40 Pausing Front Squat+ Front Squat 3rds: Metcon (Time) 10 Chest to Bar Pull Ups 10 Front... Read More

Gulfport CrossFit – CrossFit Metcon (Time) 50/35 cal Bike 120 Double Unders 2k Row 120 Double Unders 50/35 cal Bike Individual -5rds, every 2minutes 5-10... Read More

Gulfport CrossFit – CrossFit Hang Power Clean (10min: Heavy Double) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,... Read More

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) In Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Assault Bike 50 Burpees In Time... Read More

Gulfport CrossFit – CrossFit 5rds: Metcon (AMRAP – Reps) 1min Wall Balls (20/14) 1min Russian KB Swings (53/35) 1min Bike 1min Rest Individual 6rds, every... Read More