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WOD

12
Apr

April 13

Gulfport CrossFit – CrossFit Metcon (No Measure) 3 Sets 12ea Single Arm Alternating Neutral Grip DB Bench Press 12 Underhand Bent Over Row 12 Upright...
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10
Apr

April 12

Gulfport CrossFit – CrossFit Metcon (Time) 5rds DB/ KB Walking Lunge (50/35)+ 1min Bike+ 90sec Rest -5min intermission- 2rds 10 Stone Squats (115/70)+ 400m Run+...
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9
Apr

April 11

Gulfport CrossFit – CrossFit Push Press 4ct lower (3×4) superset with 15 Band Pull Aparts 3rds: Metcon (Time) 60m Sled Sprint (135/90), rest 1min 30...
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8
Apr

April 10

Gulfport CrossFit – CrossFit Front Squat (5-3-2-5-3-2) Metcon (AMRAP – Rounds and Reps) Every 2min, Until sets can no longer be completed (0-2) 10 Box...
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7
Apr

April 9

Gulfport CrossFit – CrossFit Bench Press (5-3-2-5-3-2) Superset with Upright BB Row 6×5 4rds: Metcon (No Measure) Run 400m Moderate, rest 1min Run 200m Hard,...
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5
Apr

April 7

Gulfport CrossFit – CrossFit Weightlifting 1a)4×3 Speed Dead Lift 1b)4×6 Depth Jump 2a)3×5 Pause Back Squat 2b)3×5 Broomstick Jumps Metcon (Time) 50 KB Swing (53/35)...
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4
Apr

April 6

Gulfport CrossFit – CrossFit Metcon (No Measure) 3 Sets 15ea Single Arm Alternating DB Bench Press 15 Underhand Bent Over Barbell Row 15 Upright Barbell...
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3
Apr

April 5

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 10 Dead Lift(225/155)+ 40 Double unders+ 1min Box Jump Overs (24/20)+2min Rest -5min intermission- 3rds DB/ KB Walking...
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