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WOD

3
Jul

7/4

Announcements “Go all-in on yourself.” Kamal RavikantThe only way you can hurt the body is not use it. —Jack LaLanne Gulfport CrossFit – CrossFit Glen...
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2
Jul

7/3

Announcements “Be scared. You can’t help that. But don’t be afraid.” William Faulkner“Go all-in on yourself.” Kamal Ravikant Gulfport CrossFit – CrossFit Metcon (Time) 5rds,...
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1
Jul

7/2

Announcements “Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford“Be scared. You can’t help that. But don’t be afraid.”...
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30
Jun

7/1

Announcements “Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford Gulfport CrossFit – CrossFit Metcon (Time) 2000m Row, then...
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28
Jun

6/29

Announcements Don’t let other peoples thinking limit yours. Carl Paoli Gulfport CrossFit – CrossFit 4ds: Metcon (Time) Heavy Sled Push Burpee Broad Jump 10 Windshield...
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27
Jun

6/28

Announcements Stop starting. Start finishing.Political correctness is dangerous, but so is being insensitive. People’s feelings matter. Gulfport CrossFit – CrossFit Metcon (Time) 21,15,9/ 15,12,9 Row...
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26
Jun

6/27

Announcements Stop starting. Start finishing. Gulfport CrossFit – CrossFit Deadlift (3-2-1) Metcon (AMRAP – Rounds and Reps) AMRAP 14 100m Farmers Carry (50s/35s) 30 Ab...
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25
Jun

6/26

Announcements Don’t sweat the petty things and don’t pet the sweaty things. Gulfport CrossFit – CrossFit Weightlifting 7×1 Overhead Squat w/ Pause Nancy (Time) 5...
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