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WOD

5
Jul

July 6

Gulfport CrossFit – CrossFit Bench Press w/ 4ct down (5×3 w/ 4ct lower) superset w/ 5 Strict Pull Ups Accessory 3×6 BTN Press 3×8 Upright...
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4
Jul

July 5

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 5 Overhead Squat (115/80) 15 Burpees 1min Max Reps Box Jumps Rest 2min -5min intermission- 3rds 5 Front...
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3
Jul

July 4

Gulfport CrossFit – CrossFit Metcon (Time) 7rds 4 Dead Lift 17 Partner Wall Ball Shots 76 Double under
2
Jul

July 3

Gulfport CrossFit – CrossFit Back Squat: slow lower (5×3 w/ 4ct Lower) superset w/ 5 Good Morning Metcon (AMRAP – Rounds and Reps) Every 2min...
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1
Jul

July 2

Gulfport CrossFit – CrossFit Shoulder Press w/ slow lower (5×3 w/ 4ct Lower) superset w/ 5 Strict Chin Up Metcon (Time) 21,15,9 Sprint Down and...
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29
Jun

June 30

Gulfport CrossFit – CrossFit Weightlifting -10min Snatch Practice -10min Clean and jerk Practice 5rds: Metcon (No Measure) :15 Isometric Rack Pull Stone Carry rest 5rds:...
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28
Jun

June 29

Gulfport CrossFit – CrossFit Bench Press w/ 4ct down (5×4 w/ 4ct Lower) superset w/ 5×5 Strict Pull Up Accessory 3×6 BTN Press+ 8 DB...
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27
Jun

June 28

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 5 Cleans (185/125) 2min Cardio Rest 2min -5min intermission- 3rds 5 Front Squats (185/125) 2min Cardio Rest 2min...
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