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WOD

10
Sep

9/11

Gulfport CrossFit – CrossFit Metcon (Time) 2001m Row Then 4rds 9 Cluster(135/95) 11 Bench Press(185/125)
9
Sep

9/10

Gulfport CrossFit – CrossFit Back Squat Performance: 5×5 Heavy Fitness: Emom 5, light to mod Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Deadlift(225/155)...
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8
Sep

9/9

Gulfport CrossFit – CrossFit Core Strength a)Handstand Practice b)L Sit Practice Metcon (AMRAP – Rounds and Reps) AMRAP 16 21 KB Swing(53/35) 12 Pull Ups...
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8
Sep

9/9

Gulfport CrossFit – Individual Work Olympic Weight Lifting -4 sets 5 Muscle Snatch(floor)+ 3 OHS -4 sets 5 Snatch Pull Body Comp -3 sets 15ea...
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7
Sep

9/8

Gulfport CrossFit – Individual Work Capacity -3sets 7 Power Clean+ 7 Box Jump Over, rest 2min -3 sets 7 Power Snatch+ 5 Burpees, rest 2min...
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7
Sep

9/8

Gulfport CrossFit – CrossFit Clean and Jerk Performance: Build to Heavy Single Fitness: Technique EMOM Metcon (Time) 20 Clean & Jerk(135/95) 20 Bar Facing Burpee...
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4
Sep

Parter WOD

Gulfport CrossFit – CrossFit Metcon (Time) Split With a Partner: 80 Cal Row 60 Burpees 40 Pull Ups 20 Clean and Jerk(185/125) 40 Toes to...
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