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WOD

7
Nov

November 8

Gulfport CrossFit – CrossFit Metcon (Time) 10 down to 1 Zercher Squat (135/95) 10 Russian KB Swing (70/53) Metcon (AMRAP – Rounds and Reps) AMRAP...
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6
Nov

November 7

Gulfport CrossFit – CrossFit Movement Prep 3×15 GHD Back ext or Reverse Hyper 10ea Landmine Shoulder Raises 10ea KB SL RDL Metcon (Time) 3rds :60...
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5
Nov

November 6

Gulfport CrossFit – CrossFit Metcon (Weight) Every :30 for 15 Minutes 1 DeadLiftStrength Extra: 4×6 Bent Over Row 5rds: Metcon (Time) 12 Slam Ball (50/35)...
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4
Nov

November 5

Gulfport CrossFit – CrossFit Back Squat (3×3) Strength Extra: 5×2 Push Press Metcon (AMRAP – Rounds and Reps) 10min AMRAP 3 Barbell Squat Jumps (135/95)...
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2
Nov

November 3

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) Partner Up! 7min AMRAP Power Clean 50@135, 50@155, Max@185 rest 3min 7min AMRAP 50@135, 50@155, Max@185 rest...
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1
Nov

November 2

Gulfport CrossFit – CrossFit Power Snatch (5×3) Metcon (AMRAP – Rounds and Reps) AMRAP 12 2 Hand Stand Push Ups 10 Inverted Bar Rows 20...
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31
Oct

November 1

Gulfport CrossFit – CrossFit Weightlifting Close Grip Bench Press 50 reps 5rds: Metcon (No Measure) 40yd Heavy Carry 20 Sandbag Bear Crawl 5rds: Metcon (No...
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30
Oct

October 31

Gulfport CrossFit – CrossFit Metcon (No Measure) 20min AMRAP :60 Hollow Hold 10ea Landmine Thrust 10 Weighted GHD Back Extensions 10 V ups with Med...
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