WOD

Gulfport CrossFit – CrossFit Metcon (Weight) Partners 1&2 Max Hang Snatch + 2 OHS Partners 3&4 Max Hang Clean + 2 Jerks Metcon (Time) Partners... Read More

Gulfport CrossFit – CrossFit Pause Bench Press (5×3) superset w/ 3 Pendlay Row Extra Floor Press 3×3 3rds: Metcon (No Measure) Row 500m Bike 20cal... Read More

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 10 Front Squats (155/105) 300yd Shuttle (50yd down and back 3x) 2min rest -5min Intermission- 2rds 5 Overhead... Read More

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 1min Plank 10 Wt Sit Ups 10ea Plank Leg Slides 400m Run 3rds 20 Lying leg Lifts 20... Read More

Gulfport CrossFit – CrossFit Behind the Neck Push Press (6,4,3,3,3) Metcon (AMRAP – Rounds and Reps) EMOM until Death Minutes 0,1,2 5 Pull ups, 5... Read More

Gulfport CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20... Read More

Gulfport CrossFit – CrossFit Metcon (Weight) Partners 1&2 1RM Snatch Partners 3&4 1RM Clean and Jerk Metcon (Time) Partners 1&2 50 Hanging Knee Raise 50... Read More

Gulfport CrossFit – CrossFit Pause Bench Press (6×3) superset w/ 3 Pendlay Row Metcon (Time) Alternating Rounds w/ a Partner 10/8 cal Row Partner Pull... Read More