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WOD

29
Jun

6/30

Gulfport CrossFit – CrossFit 10rds: Metcon (Time) 5 Strict Pull Ups 10 Bar Dips 15 Barbell Row (95/65) Rest :60 5rds: Metcon (No Measure) 20...
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28
Jun

6/29

Gulfport CrossFit – CrossFit Weightlifting Barbell Glute Birdge 3 sets to build, then 4×6-8 Heavy Metcon (AMRAP – Reps) In 12 Minutes 50 Wall Balls(20/14)...
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25
Jun

6/26

Gulfport CrossFit – CrossFit Bench Press (5,4,3,2,1+) Shoot for a New PR! Metcon (No Measure) EMOM 20 A)15 Hollow Rocks B)12 Ring Rows C)10 Box...
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24
Jun

6/25

Gulfport CrossFit – CrossFit Back Squat (3,3,3,3,3,1) %=50,60,70,80,85,90 Movement Prep A)Snatch/ Snatch Dead Lift 3×3 B)T2B 3×3-5 C)Wall Ball Shots 2×10 Metcon (AMRAP – Rounds...
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23
Jun

6/24

Gulfport CrossFit – CrossFit Movement Prep Skill work/ Exercise Set up & Prep Choose at least two exercises to work on. This time is for...
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22
Jun

6/23

Gulfport CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
21
Jun

6/22

Gulfport CrossFit – CrossFit Front Squat Performance: 5,4,3,2,1+ Fitness: 5×5 Metcon (AMRAP – Rounds and Reps) AMRAP 7 7 DB Power Clean (50/35) 7 Db...
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19
Jun

6/20

Gulfport CrossFit – CrossFit Coach’s Choice at the mercy of Coach Jessi… Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps),...
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