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WOD

26
Mar

March 27, 2014

This is the spread sheet for the squat cycle percentages- Squat cycle Spread   Warm Up:2x Hip Mobility Drill, 2x PVC (dislocates/ good morning) 2x GPX...
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24
Mar

March 25, 2014

  Squat Cycle Percentage Chart Squat cycle Spread Warm Up: 2x Hip Mobility Drill (5sec), 2x PVC (15 Dislocate/ 15 Good Morn) 2x 5ea GPX...
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20
Mar

March 21, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC (dislocates/ good morning) 2x 10 Wall Squat/ 10 bar Kips GPX Barbell Warm Up x2   ATHLETE...
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19
Mar

March 20,2014

Warm Up: 2 min Jump Rope, 2x Hip Mobility Drill, 2x PVC (Dislocate, Good morning) 3x 5 Wall Squat, 5 Goblet Squat, 10 KB Swing...
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17
Mar

March 18, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC (15 dislocate/ 15 Good Morn) 3rds: 5 Wall Squat, 5 Goblet Squat, 10 KB Swing GPX Barbell...
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