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WOD

11
Feb

February 12, 2014

For todays workout, watch the video and follow it to the next video progressions. ATHLETES will work on handstand positions facing the wall or freestanding,...
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10
Feb

February 11, 2014

Warm Up: Foam Roll Lats, La’x Ball Shoulder/ Pec tie in,  2x Hip Mobility drill, 2x PVC (dislocate, good morn., front squat) Barbell: 2x5ea Clean...
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7
Feb

February 8, 2014

There will be no CrossFit classes on Saturday. We will have yoga @8am followed by  few hours of open gym.
6
Feb

February 7, 2014

Warm Up: Banded couch stretch, Banded Instep Stretch, Banded Hurdler Stretch,  20 Ham Kicks, 20 Scorpions, PVC x2 Barbell: 15 Sumo RDL, 15 Snatch grip...
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4
Feb

February 5, 2014

Warm Up: 2x Hip Mobility Drill, Banded Lat Pull, Banded Front Rack, 2x PVC (dislocate, good morning, front squat) 2rds: 5 Clean Pull, 5 Power...
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3
Feb

January 4, 2014

Warm Up: 4min La’x ball traps/ upper back, 2x Hip mobility Drill,  2x PVC (dislocate, good morning, Overhead squat) 3rds: (empty Bar) 5 muscle snatch,...
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