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WOD

11
Jun

June 12, 2014

Warm Up: 2x Hip Mobility Drill, Jog 1 Lap, 2x PVC Drills   *You may make up yesterdays squats, if you missed   ALL LEVELS...
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9
Jun

June 10, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 2x GPX Barbell Warm Up   1) 15 min: Skill work Choose any skilled body wight/...
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8
Jun

June 9, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 2x GPX Barbell Warm Up   Barbell Black Jack 2.1 *Today should be the same weights...
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4
Jun

June 5, 2014

Warm Up: 2x Hip Mobility Drill, Run 1 Lap, 2xPVC   1) 15 min: Mobility Work 2) 5min: Jump Rope/ Double Under Practice 3) For...
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3
Jun

June 4, 2014

Warm Up: 2x Hip mobility Drill,¬† 20 dirty dogs, 20 donkey kicks, 3x 5 wall squat/ 5 goblet squat/ 10 KB swing   1) 5min...
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2
Jun

June 3, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 2x GPX Barbell Warm Up   1) 15 minutes¬† Skill Work Choose any skills that you...
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