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WOD

11
Dec

December 12, 2013

Warm up: Hip mobility 1min each position 5- stripper Stretch, 10- Wall Squat, 20 Dirty Dogs/ Donkey Kicks 2min- Mini Band Squats PVCx2 (dislocate, Good...
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5
Dec

December 6, 2013

Warm Up: 2x 30sec hang 30sec squat Banded Lat Pull, Banded Front rack, 2x PVC (dislocates, good mornings, pillar squats) 3rds “cindy” 1) Strict Press...
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4
Dec

December 5, 2013

1) 15 minutes: mobility work Foam roll/ La’x ball on sore and tight muscles, then spend a few minutes in dynamic positions 2) 15 minutes:...
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3
Dec

December 3, 2013

Warm Up: 2min Double Under, 2x Hip Mobility Drill Banded Hurdler Stretch, Banded Squat 20 Frankensteins, 10 Wall Squats, 5 Inch worms   1) Box...
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