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WOD

23
Jun

June 24, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC   1) 3sets: 15-20 bar Kips+ 5 Handstand Kick ups (if you have handstands) 2) 15 Minutes...
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18
Jun

June 19, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills   1) 15 minutes Mobility Work Stretch, Smash, and Mobilize 2) 30 minute cap 3rds 10...
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16
Jun

June 17, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills   1) 3sets:  15-20 Bar Kips+ 5 Handstand Kick ups (only if you have handstands on...
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14
Jun

June 16, 2014

a little longer than our normal video but its pretty awesome.   Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 2x GPX Barbell Warm...
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11
Jun

June 12, 2014

Warm Up: 2x Hip Mobility Drill, Jog 1 Lap, 2x PVC Drills   *You may make up yesterdays squats, if you missed   ALL LEVELS...
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