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WOD

26
Dec

December 27, 2013

Warm up: Hip mobility 1min each position 5- stripper Stretch, 10- Wall Squat, 20 Dirty Dogs/ Donkey Kicks 2min- Mini Band Squats PVCx2 (dislocate, Good...
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22
Dec

December 23, 2013

Warm Up:2min Ankle achilles work (floss bands/ barbell smash/ La’x ball smash) 2x Hip mobility drill, 20 Ham Kicks each, 5 Inch Worms, Banded Hurdler stretch,...
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19
Dec

December 20, 2013

Warm Up:Hip mobility 1min each position 5- stripper Stretch, 10- Wall Squat, 20 Dirty Dogs/ Donkey Kicks 2min- Mini Band Squats,  PVCx2 (dislocate, Good Morning,...
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18
Dec

December 19, 2013

1) 20 minutes Mobility Work 2)15 minutes Weakness work (choose 1-2 weaknesses/ skills and work on them) 3)1k Row for time rest 5 min 5min Turkish...
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15
Dec

December 16, 2013

Warm Up: Warm Up: 2x 30sec hang 30sec squat Banded Lat Pull, Banded Front rack, 2x PVC (dislocates, good mornings, pillar squats) 3rds “cindy”  1)...
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