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WOD

2
Jul

July 3, 2014

We will not have any classes on Friday July 4.  We will have open gym for a few hours, stand by for updated schedule on...
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26
Jun

June 27, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, 2x GPX Barbell Warm Up   FINAL BARBELL BLACK JACK! Make any increases you want. You...
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25
Jun

June 26, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drill   1) 15min Mobility Work- Stretch, smash, and floss   2) 5min Double under Practice/ Jump...
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24
Jun

June 25, 2014

Warm Up: 2x Hip mobility Drill, 3x 5 wall squat/ 5 goblet squat/ 10 Kb swings   1) Banded Hip Complex 2 min: Banded Squats...
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23
Jun

June 24, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC   1) 3sets: 15-20 bar Kips+ 5 Handstand Kick ups (if you have handstands) 2) 15 Minutes...
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