Call Us: (228) 297-2335

WOD

16
Oct

10/17

Gulfport CrossFit – CrossFit Bench Press (6×3) 3rds: Metcon (Time) 60 Double under 40 Air Squats 20 Burpee Plate Hops Individual -3x15yd Teapot Walking Lunge...
Read More
15
Oct

10/16

Announcements “I only compete against three people. Who I was yesterday. Who I am today and who I want to be tomorrow.” — Jessi Kuhlman...
Read More
14
Oct

10/15

Announcements “Talent without grit is just potential. Talent plus grit is unstoppable.” — Ben Bergeron “I only compete against three people. Who I was yesterday....
Read More
13
Oct

10/14

Announcements “Talent without grit is just potential. Talent plus grit is unstoppable.” — Ben Bergeron Gulfport CrossFit – CrossFit Back Squat (6×3) Metcon (Time) 21,15,9...
Read More
11
Oct

10/12

Gulfport CrossFit – CrossFit Weightlifting Carry Heavy Things Metcon (AMRAP – Rounds and Reps) 25min AMRAP 10/7cal Bike 10 Slam Ball 10 Shuttles
10
Oct

10/11

Announcements “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe Gulfport CrossFit – CrossFit 5rds:...
Read More
9
Oct

10/10

Announcements “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe Gulfport CrossFit – CrossFit Bench...
Read More
8
Oct

10/9

Gulfport CrossFit – CrossFit Metcon (No Measure) 30min AMRAP :30ea Plank Complex (front, side, side) 60 Double under (1min practice) 60m Sled Pull (forward &...
Read More
1 2 3 177