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WOD

13
Dec

12/14

Announcements Be honest and sign that snarky email “Disingenuously yours,” Gulfport CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press...
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12
Dec

12/13

Announcements Bread is like the sun. It rises in the yeast and sets in the waist. Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and...
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11
Dec

12/12

Gulfport CrossFit – CrossFit 3rds: Metcon (Time) 800m Run 50 Back Extensions 50 Ab Mat Sit Ups
10
Dec

12/11

Announcements Be brave enough to be bad at something new. Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) 30 Russian KB Swing (70/53) 20 Burpee...
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9
Dec

12/10

Announcements Make it happen. Shock everyone.Be brave enough to be bad at something new. Gulfport CrossFit – CrossFit Metcon (Time) For Time w/ a Partner...
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8
Dec

12/9

Announcements Make it happen. Shock everyone. Gulfport CrossFit – CrossFit Sumo Deadlift (1RM) Bench Press (3RM) 1min Bike Test (Calories) 1 minute max calorie on...
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6
Dec

12/7

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min w/ a Partner 200m Run 30 Squat Cleans (115/80)Each Round increases in weight
5
Dec

12/6

Announcements I was cooking my special chicken and ran out of thyme. Gulfport CrossFit – CrossFit Metcon (No Measure) Part 1: 3rds :45 Bench Press,...
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