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WOD

16
Aug

August 17

Gulfport CrossFit – CrossFit 4rds: Metcon (AMRAP – Reps) 400m Run Max Rep Bench Press (BW/.7BW) Max Rep Pull Ups
15
Aug

August 16

Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 21 Wall Ball Shots 15 Burpee Over Bar 9 Dead Lift (155/105)rest 2min after each round
14
Aug

April 15

Gulfport CrossFit – CrossFit 4rds: Metcon (Time) 200m Sled Drag 80 Double Under 40 Sit UpsSled Pulls Increase in Weight Each Round Sled Pull Men:...
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13
Aug

August 14

Gulfport CrossFit – CrossFit Metcon (Calories) 35min EMOM a) 3 Stone to Shoulder (130/90) b) Bike 14/12cal c) 8 Toes to Bar+ 8 Slam Ball...
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12
Aug

August 13

Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 6 Front Squat (165/115) 20 Push Ups 6 Back Squats (165/115) 30 Russian KB Swing (53/35)
10
Aug

August 11

Gulfport CrossFit – CrossFit Mobility/ Recovery with Coach Anna Metcon (Time) Teams of 3 Complete 250 Clean and Jerks *Every 5min stop and complete 45/30cal...
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9
Aug

August 10

Gulfport CrossFit – CrossFit Deadlift (3,3,2,2,1,1) Metcon (Calories) Death By Partner Row Min 1: 10 cal Min 3: 12 cal Min 5: 14 cal Min...
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8
Aug

August 9

Gulfport CrossFit – CrossFit Bench Press (3,3,2,2,1,1) superset w/ 3 Strict Chin Ups 6rds: Metcon (Time) Sled Pull to end of building Sprint o road...
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