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WOD

22
Aug

8/23

Gulfport CrossFit – CrossFit Metcon (Time) 10 Rounds “Cindy” Then, 50/35 cal Row 30 Power Snatch(115/80)Cindy= 5 pull up, 10 push up, 15 squats Individual...
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21
Aug

8/22

Announcements “At very best, a person wrapped up in himself makes a small package.” Harry Emerson Fosdick Gulfport CrossFit – CrossFit Metcon (Time) Partner Cardio...
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20
Aug

8/21

Announcements “At very best, a person wrapped up in himself makes a small package.” Harry Emerson Fosdick Gulfport CrossFit – CrossFit Weightlifting 1 Dead Lift...
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19
Aug

8/20

Announcements So what if I don’t know what “Armageddon” means? It’s not the end of the world. Gulfport CrossFit – CrossFit Shoulder Press (5×3) Metcon...
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18
Aug

8/19

Announcements So what if I don’t know what “Armageddon” means? It’s not the end of the world. Gulfport CrossFit – CrossFit Weightlifting 12min alternating EMOM...
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16
Aug

8/17

Announcements My fear of moving stairs is escalating. Gulfport CrossFit – CrossFit Weakness Training Metcon (Time) 30 Pull-ups 400 Meter Run or 400 Meter Row...
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15
Aug

8/16

Announcements Velcro – what a rip-off!My fear of moving stairs is escalating. Gulfport CrossFit – CrossFit Deadlift (3,1,3,1,3,1) 70,75,70,80,70,85% for those with current numbers Metcon...
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14
Aug

8/15

Announcements “How long will you put off what you are capable of doing just to continue what you are comfortable doing?” James ClearVelcro – what...
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