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WOD

22
Jan

1/23/20

Gulfport CrossFit – CrossFit 3rds: Metcon (No Measure) :30 Hollow Hold :30 Superman Hold :ea Side Plank :30 rest Metcon (Weight) Every 3min x 6...
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21
Jan

1/22/20

Gulfport CrossFit – CrossFit Push Press Heavy set of 10 Metcon (Time) 21,15,9 Wall Ball Shots (20/14) Pull Ups Box Jumps (24/20) KB Swing (53/35)...
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20
Jan

1/21/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) 5rounds, 4min AMRAP 30/20cal Row 20/14cal Bike AMRAP 10m ShuttlesRest 4min between rounds Individual Every 2:30 x4...
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19
Jan

1/20/20

Gulfport CrossFit – CrossFit Back Squat build to heavy 3 Metcon (Time) 50/35cal Bike 30 Single Arm DB Clean& Jerk(50/35) 50 DB Goblet Squat 30...
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17
Jan

1/18/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 1 Round of “Chief” 200m Run 2 Rounds of “Chief” 200m Run 3...
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16
Jan

1/17

Gulfport CrossFit – CrossFit Metcon (Time) 3x 7 Power Snatch, 7 Toes to Bar, 7 Box Jump Then Bike 50/35 3x 7 Power Snatch, 7...
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15
Jan

1/16/20

Gulfport CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
14
Jan

1/15/20

Gulfport CrossFit – CrossFit Weightlifting Pause Front Squat+ Front Squat Metcon (Time) Every 4min x5 rounds 21/15 cal Row 40 Double Unders 7 Front Squat...
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