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WOD

16
Feb

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Gulfport CrossFit – CrossFit Metcon (Time) Firemans Carry 10 Thrusters ea (115/80) 100 Pull Ups Fireman Carry 10 Thrusters ea 150 Push Ups Fireman Carry...
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15
Feb

Feb 16

Gulfport CrossFit – CrossFit CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15...
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14
Feb

Feb 15

Gulfport CrossFit – CrossFit Skill Turkish Get Up Practice 3rds: Metcon (Time) 800m Run 30 Hand to Hand KB Swings (53/35) 30 Sit Ups
13
Feb

Feb 14

Gulfport CrossFit – CrossFit Front Squat (1RM) Bench Press (1RM) Metcon (Time) 21,15,9 Pull Ups Bar Facing Burpee Individual 4rds 10ea SL RDL 10ea Rear...
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13
Feb

WOD 17

Gulfport CrossFit – GPX Boot Camp Warm-up (No Measure) Cupid’s Shuffle: 1) Dislocates, PVC OHS (down), PVC pipe around the world, PVC OHS 2) Squats...
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12
Feb

Feb 13

Gulfport CrossFit – CrossFit Metcon (Calories) 30min EMOM a)20 Russian KB Swing (53/35) b)30sec Bike/ Row Alternating c)6 Stone to Shoulder d)30 Double Under e)rest...
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11
Feb

Feb 12

Gulfport CrossFit – CrossFit Hang Clean (Heavy Single) Hang Squat Clean The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans,...
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