Call Us: (228) 297-2335

WOD

12
Aug

8/13

Gulfport CrossFit – CrossFit Sumo Deadlift (8×3) Metcon (Time) 30 Power Clean (135/.95) 30 FrontRack Lunge ea (135/95) Body Armor Band Pull Through 2min Max...
Read More
12
Aug

8/13

Gulfport CrossFit – Individual Work Capacity 3×5-10 Bar Facing Burpees As FAST as possible, rest :90 3×5-10 Burpee Box Jump As FAST as possible, rest...
Read More
11
Aug

8/12

Gulfport CrossFit – CrossFit Metcon (No Measure) 25min EMOM A)Bike :40 for cals B)Row :40 for cals C)Front Rack KB Carry :40 D)Double unders :40...
Read More
11
Aug

8/12

Gulfport CrossFit – Individual Work Olympic Weight Lifting 5×3 High Hang Power Clean+ 3 Pause Push Press 3×10 Hang Clean Pull (use straps) Body Comp...
Read More
10
Aug

8/11

Gulfport CrossFit – CrossFit Strength Half Kneeling Landmine Press 4x 6-8ea arm Close Grip Bench Press Performance: 5×5, build to heavy Fitness: EMOM x 5...
Read More
10
Aug

8/11

Gulfport CrossFit – Individual Work Body Comp Tabata Dumbell Floor Press Inverted Bar Row Hold Capacity EMOM 12, alternating A)30 Double under or :30 practice...
Read More
9
Aug

8/10

Gulfport CrossFit – CrossFit Front Box Squat Performance: 6×3, build to heavy Fitness: EMOM x3 reps Accessory 3×8 Wide Stance RDL Metcon (AMRAP – Rounds...
Read More
9
Aug

8/10

Gulfport CrossFit – Individual Work Olympic Weight Lifting -5x3ea Snatch Push Press, Snatch Balance, Overhead Squat -5×3 Snatch Dead Lift Body Comp A)4×10-20 Decline Push...
Read More
1 2 3 207