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WOD

29
Mar

3/30/20

Gulfport CrossFit – CrossFit Weightlifting 1 Pause Back Squat, EMOM 10 pause at parallel on way down, pause at bottom, Pause at parallel on way...
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26
Mar

3/27/20

Gulfport CrossFit – CrossFit Overhead Squat (Build to heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Bar Muscle Up 10 Overhead Squat...
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25
Mar

3/26/20

Gulfport CrossFit – CrossFit 3rds: Metcon (AMRAP – Reps) 3min Row for Cals 2min Bike for Cals 1min Max Sit Ups Rest 2min At Home...
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24
Mar

3/25/20

Gulfport CrossFit – CrossFit Metcon (Time) “Dirty 30” 30 reps each Box Jump (24/20), Chest to Bar Pull Ups KB Swing (53/35), Front Squat (115/85),...
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23
Mar

3/24/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy in 45/30cal Bike, then Max rounds: 9 Power Clean(95/65), 21 Double under...
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22
Mar

3/23/20

Gulfport CrossFit – CrossFit Back Squat (build to heavy 5) 3rds: Metcon (Time) 50 Air Squats 35 Push Ups 25/18cal Row Body Armor 3 sets...
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20
Mar

Saturday Open Gym WOD

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 20/15cal Bike+ 15 Toes to Bar Then 15 Thruster (95/65) 10 Thruster (115/85) 5 Thruster (135/95) Then 3rds...
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19
Mar

3/20/20

Gulfport CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,...
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