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WOD

22
May

5/23/20

Gulfport CrossFit – CrossFit Weightlifting Open Weight lifting Practice Metcon (No Measure) 30min Alternating Stations A) 50yd Sled Push B) 50yd Farmers Carry C) 50yd...
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21
May

5/22/20

Gulfport CrossFit – CrossFit Weightlifting 8 sets Performance: Push Press+ Push Jerk+ Split Jerk Fitness: 3 Push Press Metcon (No Measure) 3 sets, :30 Work/:30...
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20
May

5/21/20

Gulfport CrossFit – CrossFit Metcon (Calories) 25min EMOM A):40 Hollow Rock B):40 Row C):40 Double Under D) :40 Bike E) Rest Body Armor 4rds :30...
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19
May

5/20/20

Gulfport CrossFit – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-ElbowsIn honor of U.S....
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18
May

5/19/20

Gulfport CrossFit – CrossFit Push-ups (3x Sub Max) Superset- No Rest Chin Ups (3x Sub Max) Rest 2min after Metcon (AMRAP – Rounds and Reps)...
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17
May

5/18/20

Gulfport CrossFit – CrossFit Front Box Squat (8×3) Accessory -4×8 Bench Hip Thrust, rest :60 -4x8ea Rear Elevated Split Squat, rest :60 -4×8 Wt. Serratus...
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15
May

5/16/20

Gulfport CrossFit – CrossFit Metcon (No Measure) 35min AMRAP 200m Sled Drag 5 Stone to Shoulder 15 Burpee Broad Jump 25 Sit Ups
14
May

5/15/20

Gulfport CrossFit – CrossFit Metcon (Time) 9-8-7-6-5-4-3-2-1 Hang Power Clean Strict Chin Ups 200mJog Accessory A)4×12 Inverted Bar Row/ Ring Row B)4×12 Neutral Grip DB...
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