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WOD

23
Oct

10/24

Gulfport CrossFit – CrossFit Metcon (Time) 2rds with a Partner 1500m Row 400m Sandbag Run 80 Push Ups 800m Run 60 Dead Lift (135/95) 400m...
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22
Oct

10/23

Gulfport CrossFit – CrossFit 4rds: Metcon (No Measure) 10ea Half Kneeling Lift 10ea Standing Band Chop 10ea Banded Bird Dogs 1min Hollow Hold Metcon (AMRAP...
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21
Oct

10/22

Gulfport CrossFit – CrossFit 3rds: Metcon (No Measure) 10ea Barbell Box Step Ups 10 Super Wall Ball Shots 3rds: Metcon (No Measure) 10 Barbell Glute...
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20
Oct

10/21

Gulfport CrossFit – CrossFit Bench Press (7×3) +10 Band Pull Aparts Weighted Pull-ups (7×3) +10 DB Cuban Press Weighted Dip (7×3) +10 Lateral Ball Slam(HARD)...
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19
Oct

10/20

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 15 KB Head Cutters 2min Cardio, 2min Rest -5min intermission- 3rds 25 KB Swing (53/35) 2min Cardio, 2min...
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18
Oct

Barbell Black Jack

Gulfport CrossFit – CrossFit 3 Hang Snatch+OHS (7×3) 3 Hang Power Clean+ OH (7×3) 3 Clean (7×3) Body Armor 20min Recovery Bike, Jog, Power Walk...
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16
Oct

10/17

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) With a Partner P1: 5min Max 100′ Farmer Carry P2: 5min Max Row for Cals...
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15
Oct

10/16

Gulfport CrossFit – CrossFit Skill Turkish get up practice Metcon (AMRAP – Rounds and Reps) Amrap 15 30 KB Snatch 30 KB Box Step Ups...
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