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WOD

22
Jun

June 23

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) 5min AMRAP w/ Partner Max Reps Stone to ShoulderAlternate reps 4rds: Metcon (AMRAP – Reps) :20 max...
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21
Jun

June 22

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Deadlift, 4 Hang Power Clean, 3 STO AMRAP 5 10 Ring Push...
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20
Jun

June 21

Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 7 Thruster (135/95) 10 Pull Ups Sprint to road and back Rest 1:1 each roundRX+ option (155/105)
19
Jun

June 20

Gulfport CrossFit – CrossFit 5rds: Metcon (No Measure) Sled Pull around bldg 30 Sledge Hammer Strikes Farmers Carry 20 Kneeling KB Press heavy Stone/ Bag...
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18
Jun

June 19

Gulfport CrossFit – CrossFit Deadlift (30×1) 15min: 1 rep every :30 Metcon (Time) 21,15,9 Weighted Box Step ups Burpee Box Jump Overs
17
Jun

June 18

Gulfport CrossFit – CrossFit Back Squat (20 Rep Max) Metcon (Time) 12-10-8-6-4-2 Bench Press (BW/.75BW) Russian KBS (70/53)
15
Jun

June 16

Gulfport CrossFit – CrossFit Weightlifting -Snatch -Clean and Jerk 2rds: Metcon (Time) 800m Run w/ KB (35/26) KB Overhead Walk Bear Crawl Across Gym Row...
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14
Jun

June 15

Gulfport CrossFit – CrossFit Bench Press w/ 4ct down (5×10) superset w/ 10 DB Reverse Fly Accessory 3x8ea Single Arm Seated DB Shoulder Press 3x8ea...
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