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WOD

15
Feb

2/16

Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 3 Rope Climbs 6 Stone to Shoulder 9 Bench Press 12 Windshield Wiper Sled Push
14
Feb

2/15

Gulfport CrossFit – CrossFit Metcon (Time) 21,15,9 Row For Calories+ Front Squats (95/65) 15,12,9 Toes to Bar+ Hang Squat Cleans (95/65) 12,9,6 Burpee Over Bar+...
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13
Feb

2/14

Announcements “Destiny is not a matter of chance. It is a matter of choice.” – Dale Carnegie Gulfport CrossFit – CrossFit 5rds: Metcon (Time) 20...
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12
Feb

2/13

Announcements “When nothing seems to help, I go and look at a stonecutter hammering away ah this rock perhaps a hundred times without as much...
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11
Feb

2/12

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 18min AMRAP 9 Power Cleans (155/105) 12 Strict Handstand Push Ups 9 Front Squats (155/105)...
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10
Feb

2/11

Announcements “Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess Gulfport CrossFit – CrossFit Skill 7min...
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8
Feb

CrossFit & CockTails

Gulfport CrossFit – CrossFit Metcon (No Measure) In Teams of 3 60calorie Bike 9 Rounds of “Cindy” 12 Sled Sprints 9 Rounds of “Cindy” 60calorie...
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7
Feb

2/8

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 30 Overhead Squats (95/65) 30 Box Jumps 30 Toes To Bar 30/21 cal...
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