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WOD

22
Jan

1/23

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 25min w/ a Partner Run, Bike, or Row Buy in Then with remaining time Alternate...
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21
Jan

1/22

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 13 55 Deadlift (225/155) 55 Wall Ball Shot(20/14) 55cal Row 55 Handstand Push Up Body Armor...
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20
Jan

1/21

Gulfport CrossFit – CrossFit 5rnds: Metcon (Time) 400m Run 30 KB Swing(53/35) 30 Reverse Lunges
19
Jan

1/20

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5 40/30cal Row, 20 Box Jump Over, Max Reps Barbell Triplet (135/95) *rest 5min*...
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18
Jan

1/19

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 w/ Partner 12/9 cal Bike 30 Double under 10 BurpeesSwitch after full rounds...
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17
Jan

1/18

Gulfport CrossFit – CrossFit Metcon (Weight) Stamina Squats, EMOM 12 Min1: 3 Front Squats Min2: 6 Back Squats65%-70% 1RM Front Squat Metcon (AMRAP – Rounds...
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15
Jan

1/16

Gulfport CrossFit – CrossFit 5rds: Metcon (AMRAP – Reps) 1min Max Bike 1min Max power Clean(135/95) 1min Max Burpees 1min Rest
14
Jan

1/15

Gulfport CrossFit – CrossFit Metcon (Weight) Every 1:30 x 6 sets 3 Front Squats 3 Push Press 5rds: Metcon (Time) 20/15cal Row 10 Thrusters (115/85)...
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