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WOD

23
Feb

Feb 24

Gulfport CrossFit – CrossFit 10rds: Metcon (Time) 5 Bench Press 10 Hollow Crunch 5 Bent Over Row 15 KB Swings Individual In as few sets...
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22
Feb

Feb 23

Gulfport CrossFit – CrossFit 4rds: Metcon (Time) 10 Toes to Bar 15 Box Jump (24/20) 20 DB Clean and Press (50/35) 20yd OH DB Walking...
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21
Feb

Feb 22

Gulfport CrossFit – CrossFit Metcon (No Measure) Part 1: 3rds 1min Wt Front Plank, 20 Landmine Rotations 15 Barbell Good Mornings Part 2: 3rds :40...
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20
Feb

Feb 21

Gulfport CrossFit – CrossFit Metcon (Calories) 30min EMOM -5 Stone to Shoulder (115/75) -Row :40 for calories -10 Toes to bar+ 5 Burpees -:40 Bike...
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19
Feb

2/20

Gulfport CrossFit – CrossFit Metcon (Time) 50-40-30-20-10 Ab Mt Sit Ups Double unders 10-8-6-4-2 Power CleanMale: 135/155/185/205/225 Female: 95/105/125/145/155 Comp 5×10 Perfect Bar Kips 8min...
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18
Feb

Feb 19

Gulfport CrossFit – CrossFit 6rds: Metcon (Time) 3 Front Squat (185/125) 25 Push Ups 6 Back Squats (185/125) 25 Kb Swings-RX+ is allowed on Squats...
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16
Feb

Partner Up

Gulfport CrossFit – CrossFit Metcon (Time) Firemans Carry 10 Thrusters ea (115/80) 100 Pull Ups Fireman Carry 10 Thrusters ea 150 Push Ups Fireman Carry...
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15
Feb

Feb 16

Gulfport CrossFit – CrossFit CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15...
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