Call Us: (228) 297-2335

WOD 9

25
Jan

WOD 9

Gulfport CrossFit – GPX Boot Camp

Metcon (No Measure)

5 Rounds: (30 sec on/30 sec rest)

Bike

Farmer Carry

Battle Rope

DB Push Press
Finish all 5 rounds at one station before moving to the next.

Metcon (Time)

5 Rounds

100 m Sled Pull

10 Burps