WOD 16

Gulfport CrossFit – GPX Boot Camp

Warm-up (No Measure)

Bike: 60 seconds

Line Drills

Ab Mat Pizza Game: 6 minutes

FGB: : Metcon (No Measure)

4 Rds:

– DB Snatches

– DB Box Step-ups

– Ab mat Sit-ups

– Bike

– Rest
EMOM for 4 Rds