11
Feb
WOD 16
Gulfport CrossFit – GPX Boot Camp
Warm-up (No Measure)
Bike: 60 seconds
Line Drills
Ab Mat Pizza Game: 6 minutes
FGB: : Metcon (No Measure)
4 Rds:
– DB Snatches
– DB Box Step-ups
– Ab mat Sit-ups
– Bike
– Rest
EMOM for 4 Rds