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WOD 15

8
Feb

WOD 15

Gulfport CrossFit – GPX Boot Camp

Warm-up (No Measure)

-Rowling or Rowing target/run game: 6 minutes

-2×10:

inchworms

squat jumps

jumping jacks

Metcon (Time)

Team Chipper:

-100 Wallballs

-80 KB Swings

-60 burpees

-40 Push-ups

-200 meter heavy carry (per partner)

-1000 meter row
Groups of 3-4