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WOD 14

6
Feb

WOD 14

Gulfport CrossFit – GPX Boot Camp

Warm-up (No Measure)

-3 Minute Bike or Row

-Hip Stretches

-Shoulder Stretches

-2×10 Banded Shoulder Pulls

Internal

External

Forward

Back

-2×10 Banded Hip Pulls:

Abduction

Adduction

Flexion

Extension

Metcon (No Measure)

16 Min AMRAP:

25 meter Bearcrawl w/ plate push

20 Romain Twists w/ plate

25 meter OH Lunge w/ plate

15 Plate sit-ups

10 Knee Tucks
Use same plate for all exercises