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WOD 13

4
Feb

WOD 13

Gulfport CrossFit – GPX Boot Camp

Metcon (No Measure)

24 min AMRAP with Partner:

– 10 DB Thrusters

– 100 M DB Farmer Carry

– 10 Sledge Hammer hits
Rest while partner works.

Metcon (No Measure)

Cashout:

50-100 M Tire flip with partner.

Warm-up (No Measure)

Run 200 M

Line Drills:

-Quad stretch

-Knee hugs

-Hamstring Swoops

-Solider Kicks

-Sampson

-Spiderman

-Bearcrawl

-Walk-outs

PVC Drills