Call Us: (228) 297-2335

WOD 12

1
Feb

WOD 12

Gulfport CrossFit – GPX Boot Camp

Metcon (No Measure)

3 Rounds (FGB style):

-KB Swings

-KB Goblet Squats

-KB Sumo high-pull

-KB Push Press

-Rest
EMOM for 3 rounds of Work.