30
Jan
WOD 11
Gulfport CrossFit – GPX Boot Camp
DB Weights (3 x 10)
DB Bench Press
DB Bent Over Row
1 Set of Max Reps
Metcon (No Measure)
3 Rounds w/ partner:
-10 Med ball punches (3 way)
-10 Med ball side passes (twists)
AMRAP: Metcon (No Measure)
8 Minute AMRAP:
-5 burpees
-10 Jumping squats
-15 Knee tucks
-20 Mountain climbers