WOD 11

Gulfport CrossFit – GPX Boot Camp

DB Weights (3 x 10)

DB Bench Press

DB Bent Over Row
1 Set of Max Reps

Metcon (No Measure)

3 Rounds w/ partner:

-10 Med ball punches (3 way)

-10 Med ball side passes (twists)

AMRAP: Metcon (No Measure)

8 Minute AMRAP:

-5 burpees

-10 Jumping squats

-15 Knee tucks

-20 Mountain climbers