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WOD 10

28
Jan

WOD 10

Gulfport CrossFit – GPX Boot Camp

Metcon (No Measure)

5 Round Tabata (40/20)

-Row

-Side to side Slamballs

-Seated rope pull

-Plank Shoulder taps
Work for 40 seconds/ Rest for 20 seconds. Switch during the rest

Metcon (AMRAP – Rounds)

8 Minute AMRAP:

15 Slamballs

200 Meter run