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Wiped Clean

19
Dec

Wiped Clean

Gulfport CrossFit – CrossFit

Weightlifting

EMOM 5: 5 Power Clean& Jerk

Metcon (Time)

Every 4min for 5rds

30 Air Squats

20/15 cal Row

7 Clean& Jerk (115/80)
score is slowest timed round

Individual

Barbell Reverse Lunge 2x20steps (heavy)