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Three 30

10
Dec

Three 30

Gulfport CrossFit – CrossFit

Back Squat (EMOM 5: 5 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 DB Snatch(50/35)

30 Box Jumps (24/20)

30 Toes to Bar

Individual

Snatch w/ pause @ knees

2×2, 2×2, 2×2 increase after 2 sets