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Gulfport CrossFit – CrossFit

8rds: Metcon (AMRAP – Reps)

:20 on :10 off

KB Swing (53/35)

Bike

Sit Ups

Shuttle Sprints

Core Strength

3rds: :60 Front Plank, 10 Strict T2B, 30 seated Twist

3rds: 15 Wt Sit ups, 20 Lying Leg Lift, 30 plank leg slides