13
Dec
Switch Gears
Gulfport CrossFit – CrossFit
8rds: Metcon (AMRAP – Reps)
:20 on :10 off
KB Swing (53/35)
Bike
Sit Ups
Shuttle Sprints
Core Strength
3rds: :60 Front Plank, 10 Strict T2B, 30 seated Twist
3rds: 15 Wt Sit ups, 20 Lying Leg Lift, 30 plank leg slides