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Eric R

Eric R

Biography

  • CrossFit Level 1

I’m from Vacaville California (NorCal) where I lived there for 21 years, then enlisting in the US Air Force in 2006. During my time in the Air Force I have done a lot of running and traditional weightlifting. In 2010 I was introduced to Crossfit by a fellow Coach (Anna) and have stuck with it ever since.. Was a little skeptic as first, but my very first workout was “Fight Gone Bad” and knew right away that I was all about Crossfit due to my competitiveness trying to beat my fellow peers (even though I finished last in that workout). This made me become more humble as I thought I was in the best shape running and lifting, but combining them together in a workout was a game changer. Being in the Air Force we have to maintain a certain level of fitness year round and Crossfit has been the perfect balance I needed. Having learned all these new skills, made me want to pass on my knowledge and help my fellow gym members become the best they can be. In 2016 I successfully passed my Crossfit Level 1 and began my coaching career and has made me become even hungrier to make sure everyone pushes themselves to become the best they have ever been