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Snatch and Isabelle

22
Oct

Snatch and Isabelle

Gulfport CrossFit – CrossFit

Power Snatch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Individual

1) Power Snatch

3@50%, 3@55%,2@60%,2@65%,1@70%,1@75%

2) Back Squat: 2rds

5@78%, 3@82%, 1@86%

3) Muscle Up: 3rds

40% of max, 30%of max, 20%0f max