Slot Machine

Gulfport CrossFit – CrossFit

Metcon (3 Rounds for reps)

-In Teams of 3, each Part is AMRAP 7

50 Back Squats(135/95), 50 Squats(185/135), Max Squats (225/155)

rest 3min

50 Bench press(135/95), 50 Bench(155/105), Max Bench(185/115)

rest 3min

50 Deadlift(185/135), 50 Deadlift(225/155), Max Deadlift(275/185)

Individual

Row 50,40,30,20,10 cal

rest half the time each interval takes