31
Oct
Slot Machine
Gulfport CrossFit – CrossFit
Metcon (3 Rounds for reps)
-In Teams of 3, each Part is AMRAP 7
50 Back Squats(135/95), 50 Squats(185/135), Max Squats (225/155)
rest 3min
50 Bench press(135/95), 50 Bench(155/105), Max Bench(185/115)
rest 3min
50 Deadlift(185/135), 50 Deadlift(225/155), Max Deadlift(275/185)
Individual
Row 50,40,30,20,10 cal
rest half the time each interval takes