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Sike

9
Feb

Sike

Gulfport CrossFit – 24 Hour Access

Metcon (AMRAP – Reps)

In Teams of 3

AMRAP 7

50 Power Clean 115/80

50 Power Clean 135/95

Max Power Clean 155/105

rest 3min

AMRAP 7

50 Front Squat 115/80

50 Front Squat 135/95

Max Front Squat 155/105

rest 3min

AMRAP 7

50 Bench Press 115/80

50 Bench Press 135/95

Max Bench Press 155/105

rest 3min