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September 9

8
Sep

September 9

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

2 Dead Lift (315/205)

10 Box Jump (24/20)

200m Run

2min rest

3rds

10 Back Squats (185/125)

1min Bike+ 1min burp

2min rest
4min rest between wods