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September 9, 2014

8
Sep

September 9, 2014

Warm Up: 2x Hip Mobility, Crossover symmetry,

2x GPX Barbell

 

1)15 minutes

Clean technique work led by coach

empty bar or very light weight

 

2) 5/4/3/2/1

Full Clean 135, 155, 185, 205, 225

10 Pull Ups

20 Sit ups