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September 8

7
Sep

September 8

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Ball Slam (50/30)

10 Goblet Squat w/ Ball

20 Side to Side Ball Slam

10 Jumping Squat w/ Ball

Bench Press (3×5)

-Heavy, NO misses

-Finish with 50 HR Push Ups AFAP