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September 7

6
Sep

September 7

Gulfport CrossFit – CrossFit

Pause Bench Press (5×3)

superset w/ 3 Pendlay Row

Extra

Floor Press 3×3

3rds: Metcon (No Measure)

Row 500m

Bike 20cal

Rest 1:1

Individual

-3×15 Shoulder Press+ 10 DB Reverse Fly

-3×15 Strict Pull ups+ 10 Shoulder Shockers