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September 6

5
Sep

September 6

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Front Squats (155/105)

300yd Shuttle (50yd down and back 3x)

2min rest

-5min Intermission-

2rds

5 Overhead Squats (155/105)

Row 800/750m or Bike 42/37cal

2min rest

Extra

3rds

15 Slow GHD sit Ups

15 Reverse Hyper

Individual

Spend 10-30min Working on any gymnastics or weight lifting technique practice