Call Us: (228) 297-2335

September 5

4
Sep

September 5

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

1min Plank

10 Wt Sit Ups

10ea Plank Leg Slides

400m Run

3rds

20 Lying leg Lifts

20 Seated Twist

15 Ball Slams

200m Run

Individual

3x 10 Seated DB Curl+ 10 Skull Crushers

3x 10 Zottman Curls+ 10 Standing French Press