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September 5, 2014


September 5, 2014

Great job on the baseline lifting numbers, guys. This weekend I will post a write on how the next training cycle will run and how to prepare for it. Hit me up if you need to make up one of the lifts.


Join me in congratulating our nutrition challenge winners!

William and Danielle!

Both made significant improvement and I am proud to have witnessed their hard work and dedication. I hope many of you will continue the nutrition lifestyle and use this last month as a baseline to build life long healthy habits.

(yes I know they look like mugshots…hopefully this made them smile)



Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

2xGPX Barbell


1) 6×3

Unbroken Cleans


2) For TIme

Sand Bag Sprint

25 Overhead Squats (75/45)

25 Toes to bar

Sand Bag Sprint

20 Overhead Squats

20 Toes to Bar

Sand Bag Sprint

15 Overhead Squats

15 Toes to Bar