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September 4

3
Sep

September 4

Gulfport CrossFit – CrossFit

Behind the Neck Push Press (6,4,3,3,3)

Metcon (AMRAP – Rounds and Reps)

EMOM until Death

Minutes 0,1,2

5 Pull ups, 5 Burpees, 5 Box Jumps

Minutes 3,4,5

6 Pull Ups, 6 Burpees, 6 Box Jumps

Minutes 6,7,8

7 Pull Ups, 7 Burpees, 7 Box Jumps

Individual

-Split Jerk: 4×3

-3×12 Neutral Grip DB Bench+ 3×12 DB Bent Over Row

-2xmax rep Arnold Press+ Max C2B Pull Up