September 4, 2014

Warm Up: 2x Hip Mobility Drill,

Crossover Symmetry,

3x 5 Wall Squat, 5 Goblet squat, 10 Swing

1) 15min

establish 1 rep max back squat

2) 10min

establish 1 rep max Strict Press

3) For Time

500m Row

* all three parts are needed for the next training cycle and will be retested