3
Sep
September 4, 2014
Warm Up: 2x Hip Mobility Drill,
Crossover Symmetry,
3x 5 Wall Squat, 5 Goblet squat, 10 Swing
1) 15min
establish 1 rep max back squat
2) 10min
establish 1 rep max Strict Press
3) For Time
500m Row
* all three parts are needed for the next training cycle and will be retested