Call Us: (228) 297-2335

September 30, 2014

29
Sep

September 30, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry.

2x GPX Barbell

 

1) Snatch

4minutes to establish working weight

then

-6min EMOM:

3 Full Snatch or 3 Power Snatch +OHS

 

2) For time

90 sec handstand Hold/ Plank

then, 5rds

10 Burpee over Box

15 KB Swing

then,

90sec handstand Hold/ Plank