2 Sep /0 Comments/WOD September 3 Gulfport CrossFit – CrossFit Weightlifting 1) Clean and Jerk 4×3 2) Snatch 4×3 up to 60% Metcon (No Measure) 5rds :45 sec Bike Sprint rest 1min (do 10 air squats during rest) :45 sec Row Sprint rest