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September 3

2
Sep

September 3

Gulfport CrossFit – CrossFit

Weightlifting

1) Clean and Jerk 4×3

2) Snatch 4×3

up to 60%

Metcon (No Measure)

5rds

:45 sec Bike Sprint

rest 1min (do 10 air squats during rest)

:45 sec Row Sprint

rest