Call Us: (228) 297-2335

September 29

28
Sep

September 29

Gulfport CrossFit – CrossFit

Power Clean (Heavy Single)

Metcon (Time)

21 Lateral Burpee Over Bar

21 Power Clean (13/95)

21 Lateral Burpee Over Bar

Individual

1) 5×2 Pause Clean Dead Lift @ 70%

2) EMOM 12:

a-15 GHD Sit ups

b-20 Back Extensions