Call Us: (228) 297-2335

September 28

27
Sep

September 28

Gulfport CrossFit – CrossFit

Metcon (Time)

Run 1 Mile

21 KB Swing, 21 Goblet Squat (53/35)

Run 800m

15 KB Swing, 15 Goblet Squat

Run 400m

9 KB Swing, 9 Goblet Squat
RX+ is allowed