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September 28 (deload)

27
Sep

September 28 (deload)

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 28

a) KB Front Rack Carry 60 yards

b) KB OH Carry 40 yard ea

c) KB Front Squat :40 max rep

d) Rest

Interval Conditioning

4x800m run, rest 3min