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September 27

26
Sep

September 27

Gulfport CrossFit – CrossFit

Paused Front Squat (Heavy Single)

Front Squat (Heavy Single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

15 Ab Mat Sit Ups

30 Double unders
Individuals rest 4min then,

AMRAP 8: Wall Balls, 15 Sit ups every break