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September 26

25
Sep

September 26

Gulfport CrossFit – CrossFit

Individual

EMOM 5: 200m Run ,rest 2 min, Repeat

Metcon (Calories)

AMRAP 4: 3rds (95/65)

12 Dead Lift, 9 hang Power Clean, 6 Push Jerk

max cal row w/ remaining time

AMRAP 4: 2rds (135/95)

12 Dead Lift, 9 Hang Power Clean, 6 Push Jerk

max cal row w/ remaining time

AMRAP 4: 1rd (155/105)

12 Dead Lift, 9 Hang Power Clean, 6 Push Jerk

max cal row w/ remaining time
rest 4min between each part