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September 26 (deload)

25
Sep

September 26 (deload)

Gulfport CrossFit – CrossFit

Weightlifting

1) Front Squat: 4×3

2) Back Squat: 4×5

Metcon (3 Rounds for weight)

EMOM 5: 5 Snatch

EMOM 5: 3 Snatch

EMOM 5: 1 Snatch