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September 26

25
Sep

September 26

Gulfport CrossFit – CrossFit

Metcon (Time)

30/24 cal row

2x 5 Strict pull up 10 push up, 15 squat, 20 sit ups

30/24 cal bike

2x 5 Strict pull up 10 push up, 15 squat, 20 sit ups

15/12cal row

1x 5 Strict pull up 10 push up, 15 squat, 20 sit ups

15/12cal bike

1x 5 Strict pull up 10 push up, 15 squat, 20 sit ups