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September 25

24
Sep

September 25

Gulfport CrossFit – CrossFit

Individual

a)EMOM 8: Hang Power Snatch+ Power Snatch

b)EMOM8: Pause OHS+ OHS

Metcon (AMRAP – Reps)

AMRAP 15

55 Power Snatch (95/65)

55 Pull Up

55 Cal Row (40cal Bike)

55 Handstand Push Ups