*Remember guys, we will only be having morning classes on Friday. Your coaches will be at the Pensacola Beach Brawl. Message me if you would like to come out and support. It is a great time and an awesome place. You can see what CrossFit competition is all about.
Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,
15 reps ea: Sumo RDL, Snatch RDL, Good Morning
1) Dead Lift
2) 3rds each round is 4 minutes
12 KB Snatch
18 Box Jump
-1 min rest between rounds