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September 24

23
Sep

September 24

Gulfport CrossFit – CrossFit

Strength Metcon Test (Time)

25 Back Squats (225/155)

25 Burpee Over Bar

25 Dead Lift (225/155)

25 Burpee Over Bar

Core Test (AMRAP – Reps)

1min Front Plank

:30 ea Side Plank

2min Max SL Sit ups